Las 10 de Instagram: Qué mello

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Las 10 de Instagram: Qué mello

Texano Junior, Drago y Aerostar se encontraron con la muñeca Annabelle durante su participación en Telemundo y no dudaron en tener una fotografía de recuerdo.

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Putting in the work like the CHAMPS WE WILL BE AGAIN IN 2 DAYS! ?? @ferlanbaileyifbbpro put us through my favourite leg workout yet so I had to film it for you guys. Thank me after you try it. This is definitely a gym based one, not at home so protect yourself & wear a mask/ wash your hands!! LEGS: Triple set – 1️⃣A: leg focused dead lifts x 12 (sit back at the bottom of the movement, rather than the traditional bent over position) 1️⃣B: landmine squat x 12 1️⃣C: pistol squat x 10 each leg Go from 1A-B-C for 4 rounds then move on to…. Superset – 2️⃣A: Glute bridge HEAVY x 10 2️⃣B: single leg hip thrust x10 each leg X 3-4 rounds 3️⃣A: landmine hack squat x12 (dancing husband optional ? @theshawnspears) 3️⃣B: decline banded TKE x 12 3️⃣C: walking RDL X 20 X3-4 rounds CARDIO FINISHER: 6 rounds, 10 seconds – treadmill sprints. The treadmill is OFF! You have to turn it on by sprinting!! Happy Saturday! ?

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